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A SENIOR SPECIALIZING IN YOUR SENIOR FITNESS GOALS |
In Home Personal Training - Bob Darby - NASM, AFAA and TRX Certified Balance - Strength - Alignment - Flexibility Homebase is Berkeley Heights, NJ
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Weights for Seniors
One of the main concerns we have is bone density. All the experts now encourage seniors to do
some type of weight training. This doesn't mean we have to be "body builders", it only means that lifting
some weight helps the body maintain our ability to create bone density. I have never recommended that seniors
do anything that would be painful. And have used many times with seniors that were not ambulatory. It is not necessary
to change your normal routines, but only to add an additonal one that includes something of weight. Grab a quart of milk, a can of something in the pantry and proceed to lift it - not once, but several times - and with each arm.
It can be that easy. My training goes beyond that, but I am not going to introduce you to anything you could not do
with or without me. My goal is to motivate you into believing that your new routine is going to help you maintain
good health - Easy as that.
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My Realtor Page
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Bob Darby - Certified Personal Trainer - AFAA and TRX - njrobertf@aol.com, 908-578-2106
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