Strength4Seniors.com

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A SENIOR SPECIALIZING IN YOUR SENIOR FITNESS GOALS

In Home Personal Training - Bob Darby -
908-578-2106 njrobertf@aol.com
NASM, AFAA and TRX Certified
Balance - Strength - Alignment - Flexibility
Homebase is Berkeley Heights, NJ

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Weights for Seniors
One of the main concerns we have is bone density. All the experts now
encourage seniors to do some type of weight training. This doesn't mean we have
to be "body builders", it only means that lifting some weight helps the body
maintain our ability to create bone density. I have never recommended that
seniors do anything that would be painful. And have used many times with seniors
that were not ambulatory. It is not necessary to change your normal routines,
but only to add an additonal one that includes something of weight. Grab a quart
of milk, a can of something in the pantry and proceed to lift it - not once, but
several times - and with each arm. It can be that easy. My training goes beyond
that, but I am not going to introduce you to anything you could not do with or
without me. My goal is to motivate you into believing that your new routine is
going to help you maintain good health - Easy as that.

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Bob Darby - Certified Personal Trainer - AFAA and TRX - njrobertf@aol.com, 908-578-2106